Hopefully, you will find the information below helpful.
reduce mental and physical fatigue. In addition, massage is among the most effective means available to combat stress.
includes a variety of bodywork techniques, extensive anatomy and physiology, and when massage is appropriate for a certain situation. Many therapists are trained in specialized types of bodywork which they may use exclusively or in some combination. For example, there are special techniques to relieve painful trigger points, relax contracted fascia, realign and heal injured tissue. Others are primarily to aid lymph drainage, or restore the natural balance and flow of energy throughout the body. Techniques will vary depending on your situation and the goals you wish to achieve through massage.
questions. He or she will also conduct a short verbal interview to ensure a clear understanding of your needs and desired goals. For a full body massage, most people undress completely, though you may choose not to do so if you prefer. We normally advise you to undress to the level at which you feel comfortable. Your massage therapist will leave the therapy room to give you privacy to undress and position yourself on the massage table. He or she will knock before reentering the room. The massage table is covered with fresh clean sheets (usually flannel) and a blanket to ensure you are warm and comfortable during the session. Only the area of your body where the therapy is being applied will be uncovered. Your massage therapist will use a light oil or lotion as a lubricant. Our oils and lotions are hypo-allergenic and contain natural emollients, making them excellent for your skin. A massage session usually begins with relatively gentle pressure to calm your nervous system and begin releasing tension. Gradually, your therapist may work more deeply to address specific therapy needs. Your therapist will communicate with you throughout the entire massage with regard to your specific comfort level. If at any time, you become uncomfortable, please tell your therapist so he or she can adjust the pressure to your comfort level.
is needed. Many people just close their eyes and relax completely during a session; others prefer to talk. It's your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
However, working in an area of an injury or chronic pain may at first cause some discomfort. This usually lessens within the first few minutes. Always tell your therapist if you feel any discomfort so she or he can adjust the strokes and techniques used. Your massage therapist knows ways to minimize discomfort, and will work carefully within what feels right to you.
in-depth work on a particular area. An hour and a half is sometimes needed to address the whole body with special attention to specific areas of need or for a specialty session such as an Aromatherapy or Hot Stone Massage. Based on your specific needs, your massage may be scheduled for less or more time. Please discuss session length when making your appointment to ensure you are scheduled appropriately.
give yourself several minutes to reorient before slowly getting up and dressing. After a session, most people feel very relaxed. Many experience relief from aches and pains that have built up over months of tension. After an initial period of feeling slowed down, people often experience an increase in energy that can last for several days. Sometimes changes are more subtle. You may not feel dramatic results right away. It may take a few days for you to notice a change in your pain level, mobility, or a reduction in stress. |
Hours Monday thru Saturday By Appointment |
| Avalon |
Bodyworks
Real Results for Real People
122 E First Avenue Easley, SC 29640 info@avalonbodyworks.com 864-850-3400 |
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| Avalon Bodyworks Real Results for Real People ... Like You ! ! ! |